Andrea Furst is a Sport Psychologist with a Masters of Sport and Exercise Psychology from the University of Queensland. Andrea runs her own sport psychology consultancy, Mental Notes Consulting, with headquarters in Brisbane and Singapore. Andrea is currently the sports psychologist for the QAS Golf, Tennis and Track and Field programs.
Ever since Jack Nicklaus famously revealed, "I never hit a shot, even in practice, without having a very sharp, in-focus picture of it in my...
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The interest in the topic of golf injuries continues to grow amongst weekend warrior and professional players alike. More recently, two of the world’s best...
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It is hard to imagine how one can recover from the start of a round riddled with bogeys or double bogeys or worse, depending on...
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There are many opinions being thrown around about the performance of Greg Norman at the 2008 British Open. Despite being in two minds about what...
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It is important to learn to play the game in its entirety. As mentioned multiple times before, the game of golf is not solely about...
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Golf is a truly strategic sport that requires the effective use of tactics and analysis to excel. However, it is possible to become too analytical...
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The time spent out on the course is plagued by doing a lot of not much to do with technical skill execution. Let’s face it...
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How often have you heard “She is a much better player that how she played today” or “He has such talent and should be playing...
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The international players rolled in and graced us with their presence for what is considered to be Asia’s major. Names such as Phil Mickelson, Vijay...
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What mental skills do you currently have an awareness and understanding of, and how many of these are you implementing? The theory is easy, it...
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Skills for improving your mental performance on the course must be trained. Time needs to be allocated to ensure that you are giving these skills...
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A focus on process has been, and will continue to be, the primary message for satisfying and successful golf. What about when you are so...
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“Stick to the process and the result will come”, “Focus on the present and the future will look after itself”, or in money terms, “Look...
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We see systems in the business world and they are successful. Think McDonalds, think Subway, think Walmart, think IKEA – all of these companies have...
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“Here we go, just put it over there, just like in practise, keep it away from that water and those trees. I hope it goes...
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"When I play well, it's easy; I don't think about anything, it all just happens." This is almost always the descriptions that players give me...
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Imagine this - You have made extra time to practice your game, you have had a few extra lessons than normal, you have even been...
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