David Chettle is a Director of The Golf Athlete and Under Construction Personal Training. He is a consultant to Women’s Golf Australia, Queensland State Men’s & Women’s Teams, QLD Academy of Sport, Schools of Excellence in Golf (Kelvin Grove & Hills International School) and the PGA of Australia.
It is pretty simple really - the better your posture is at address and through your swing, the better and more consistent your swing will...
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The squat is an awesome exercise that increases leg and butt strength. Not only does the squat build strength, but when performed correctly increases trunk...
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In past articles we have discussed the rationale for using Swiss Balls in our exercise programs for golf and I have taken you through many...
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The high cable woodchop is a great exercise designed to strengthen the muscles that rotate your trunk and spine. This drill follows on from the...
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The deadlift is a compound exercise that is rarely used in gymnasiums today due to the popularity of machine weights. The deadlift is perhaps one...
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The seated row is a popular exercise performed by many gym-goers. It is a great entry level back and posture strengthening exercise for the golfer...
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h3. Accept The Facts There is no magic involved in fat loss. You must exercise (cardio and weight training) and change your nutritional habits. In...
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h3. Learn, Learn, Learn Learn how to make the changes you want to make. Get educated - seek out a university degree personal trainer with...
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The time has come to dispel some of the myths that are commonly associated with strength training and the effect raining has on the golfer....
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Back pain is unfortunately the most common injury suffered by golfers today. Back pain can result from many different activities including but not limited to:...
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In previous articles, we have explained some stretches and strength training exercises that have proven to be beneficial to golfers in improving the consistency of...
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The Swiss ball can be an extremely useful tool for the golf athlete. These days, Swiss balls can be found in many gymnasiums with people...
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Following on from our previous article where we introduced the Swiss ball to you, we have two new Swiss ball exercises for you to add...
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Following on from a previous article where we introduced two new Swiss ball exercises to your repertoire (the crunch and lumbar extension), we have another...
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Have you kept to your promise of this year being the year that you get into the best shape of your life? Every year, millions...
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