Posture and the Prone Cobra Exercise

During the course of every day life we will never 100% be able to continually look at or think about our posture. When a lot of the populate are seated behind tables, or constantly sitting for their work it is inevitable that some kind of change will happen with our posture. I remember my Nan used to constantly tell me to’sit up straight’. The problem with that is telling doesn’t always give you the desired outcome Techno Jargin...
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Golf Instruction

For God's Sake, Stop Wasting Your Time and Money

For God's Sake, Stop Wasting Your Time and Money

Drinking Coffee, Flying a Kite and Watching Masterchef… What do all these three things have...
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Golf Psychology

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Your Sun In The Sky

In the same way the sun aligns all of the planets around it, the part...
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Health and Fitness

Prepare your body for anything

Prepare your body for anything

It occurs to me that there is a lot of mis-information out there on training....
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Club Fitting & Repair

Angle of Attack: Its Role in Fitting

Angle of Attack: Its Role in Fitting

Over the past several years, the golf industry has said in countless magazine articles that...
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