Posture and the Prone Cobra Exercise

During the course of every day life we will never 100% be able to continually look at or think about our posture. When a lot of the populate are seated behind tables, or constantly sitting for their work it is inevitable that some kind of change will happen with our posture. I remember my Nan used to constantly tell me to’sit up straight’. The problem with that is telling doesn’t always give you the desired outcome Techno Jargin...
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