Prepare your body for anything

It occurs to me that there is a lot of mis-information out there on training. Don’t do rotation training, you could hurt your back, don’t lift heavy you could slip a disk, make sure your training involves all planes of movement (this one is 100% true BTW) and always train on a flat surface. How many of these have you heard before? The golf course is never flat. The Techno Jargin! Now it looks to me like this bunker is quite fat, but if...
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