Better Posture = Better Golf

in Health and Fitness | by David Chettle | comments | 19 Aug 2006

Fig. 1

Start - Bent-Over Barbell Row (Front View)

It is pretty simple really - the better your posture is at address and through your swing, the better and more consistent your swing will be. There are many exercises that will help you improve your posture. In this feature, we will investigate one of the best exercises that you can add to your current program.The Bent-Over Barbell Row is a fantastic exercise that strengthens the major muscles of the upper back while concurrently enhancing your po...
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Health and Fitness

Health and Fitness

Rib Mobilisation in Rotation

in Health and Fitness | by Michael Dalgleish | comments | 13 Jun 2006

Correct stretching of the torso or trunk area will improve your consistency and should lead to a greater ability to store energy and thus increase your length. We have previously
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Stretches To Increase Distance - Part 2

in Health and Fitness | by Michael Dalgleish | comments | 30 Jan 2006

With the evolution of the athletic swing (a term coined by David Leadbetter) - the golfer places increased emphasis on the body's ability to torso rotate or shoulder turn or
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The Truth about Wrist Pain in Golf

in Health and Fitness | by Michael Dalgleish | comments | 13 Sep 2005

Unfortunately too many people experience wrist pain associated with playing or practicing golf. Wrist injury is often extremely debilitating and often precludes golf permanently or for long periods. Examination of
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Free Weight Squats to Build Trunk Strength

in Health and Fitness | by David Chettle | comments | 02 Aug 2005

The squat is an awesome exercise that increases leg and butt strength. Not only does the squat build strength, but when performed correctly increases trunk strength and stability. There have
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Develop Your Balance, Control & Stability

in Health and Fitness | by David Chettle | comments | 31 May 2005

In past articles we have discussed the rationale for using Swiss Balls in our exercise programs for golf and I have taken you through many introductory exercises that you have
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Increase Your Trunk Rotation

in Health and Fitness | by David Chettle | comments | 05 Apr 2005

The high cable woodchop is a great exercise designed to strengthen the muscles that rotate your trunk and spine. This drill follows on from the seated cable trunk rotation exercise
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Use Deadlifts To Increase Stability and Strength

in Health and Fitness | by David Chettle | comments | 04 Feb 2005

The deadlift is a compound exercise that is rarely used in gymnasiums today due to the popularity of machine weights. The deadlift is perhaps one of the most natural movements
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Maintaining Good Posture at Address

in Health and Fitness | by Michael Dalgleish | comments | 18 Jan 2005

All good coaches commence their teaching with basics of grip and stance. If the golfer starts with shoulders closed to the target line then compensations must be made immediately to
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Seated Row - Strengthen The Upper Back

in Health and Fitness | by David Chettle | comments | 25 Oct 2004

The seated row is a popular exercise performed by many gym-goers. It is a great entry level back and posture strengthening exercise for the golfer new to resistance training. By
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Simple Stretches To Increase Your Distance

in Health and Fitness | by Michael Dalgleish | comments | 20 Sep 2004

With the evolution of the athletic swing (a term coined by famed golf coach, David Leadbetter) - the golfer places increased emphasis on the body's ability to torso rotate or
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Weak Back Muscles and Your Swing

in Health and Fitness | by Rob Neal | comments | 24 Aug 2004

Much has been made recently of the importance of getting fit to play golf. There are those in the golf industry, who like me, have been trying to change the
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Weight Loss Tips for Golfers - Part 1

in Health and Fitness | by David Chettle | comments | 11 Aug 2004

Accept The Facts There is no magic involved in fat loss. You must exercise (cardio and weight training) and change your nutritional habits. In other words, monitor and/or limit the
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Weight Loss Tips for Golfers - Part 2

in Health and Fitness | by David Chettle | comments | 11 Aug 2004

Learn, Learn, Learn Learn how to make the changes you want to make. Get educated - seek out a university degree personal trainer with ample experience in fat loss. Learn
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The effect of "head still" on the swing

in Health and Fitness | by Rob Neal | comments | 13 Jul 2004

In years gone by the adage of "keep your head still" was often used by golf instructors (whether they be a qualified PGA professional or a friend "helping" you at
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Debunking Strength Training Myths

in Health and Fitness | by David Chettle | comments | 09 Jun 2004

The time has come to dispel some of the myths that are commonly associated with strength training and the effect raining has on the golfer.If we were to wind the
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Back Pain and Golf

in Health and Fitness | by David Chettle | comments | 30 May 2004

Back pain is unfortunately the most common injury suffered by golfers today. Back pain can result from many different activities including but not limited to: your golf swing; incorrect lifting
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Are you Golf-Fit?

in Health and Fitness | by David Chettle | comments | 10 May 2004

In previous articles, we have explained some stretches and strength training exercises that have proven to be beneficial to golfers in improving the consistency of their swing. Requests have come
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Bigger Balls for Golf?

in Health and Fitness | by David Chettle | comments | 26 Apr 2004

The Swiss ball can be an extremely useful tool for the golf athlete. These days, Swiss balls can be found in many gymnasiums with people doing "strange" things on them.
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Bigger Balls for Golf - Part Two

in Health and Fitness | by David Chettle | comments | 26 Apr 2004

Following on from our previous article where we introduced the Swiss ball to you, we have two new Swiss ball exercises for you to add to your repertoire.Swiss Ball Crunch
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Bigger Balls for Golf - Part Three

in Health and Fitness | by David Chettle | comments | 26 Apr 2004

Following on from a previous article where we introduced two new Swiss ball exercises to your repertoire (the crunch and lumbar extension), we have another two popular Swiss ball exercises
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How does stretching change the X-Factor?

in Health and Fitness | by Rob Neal | comments | 26 Apr 2004

In the early 1990's Jim McLean of the #1 Golf School in the USA, coined a term called the X-Factor, which he defined as the difference in the amount of
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How lack of Scapula control effects swing mechanics

in Health and Fitness | by Rob Neal | comments | 26 Apr 2004

The first of the two sequences of images show a female golfer (aged 28 years) who has a swing pattern that is typical of many young golfers, but in particular,
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Sticking to your New Year fitness resolutions

in Health and Fitness | by David Chettle | comments | 22 Apr 2004

Have you kept to your promise of this year being the year that you get into the best shape of your life?Every year, millions of people around the world make
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Improve Your Hip Turn in Takeaway - Part 1

in Health and Fitness | by Michael Dalgleish | comments | 22 Apr 2004

All good coaches encourage a good hip turn as the foundation for a sound, consistent golf swing. What exactly is a good hip turn? It does vary from individual to
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Improve Your Hip Turn in Takeaway - Part 4

in Health and Fitness | by Michael Dalgleish | comments | 22 Apr 2004

All good coaches encourage a good hip turn as the foundation for a sound, consistent golf swing. What exactly is a good hip turn? It does vary from individual to
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Improve Your Hip Turn in Takeaway - Part 2

in Health and Fitness | by Michael Dalgleish | comments | 22 Apr 2004

All good coaches encourage a good hip turn as the foundation for a sound, consistent golf swing. What exactly is a good hip turn? It does vary from individual to
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Improve Your Hip Turn in Takeaway - Part 3

in Health and Fitness | by Michael Dalgleish | comments | 22 Apr 2004

All good coaches encourage a good hip turn as the foundation for a sound, consistent golf swing. What exactly is a good hip turn? It does vary from individual to
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