Articles by Michael Dalgleish

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Improve Your Swing by Postural Strength

IN: Health and Fitness | BY: Michael Dalgleish | DATE: 20 Nov 2008

As discussed in many of the other golf health and fitness articles, one of the main contributors to a consistent and repeatable golf swing is upper back postural awareness and...
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Rib Mobilisation in Rotation

IN: Health and Fitness | BY: Michael Dalgleish | DATE: 13 Jun 2006

Correct stretching of the torso or trunk area will improve your consistency and should lead to a greater ability to store energy and thus increase your length. We have previously...
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Stretches To Increase Distance - Part 2

IN: Health and Fitness | BY: Michael Dalgleish | DATE: 30 Jan 2006

With the evolution of the athletic swing (a term coined by David Leadbetter) - the golfer places increased emphasis on the body's ability to torso rotate or shoulder turn or...
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The Truth about Wrist Pain in Golf

IN: Health and Fitness | BY: Michael Dalgleish | DATE: 13 Sep 2005

Unfortunately too many people experience wrist pain associated with playing or practicing golf. Wrist injury is often extremely debilitating and often precludes golf permanently or for long periods. Examination of...
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Maintaining Good Posture at Address

IN: Health and Fitness | BY: Michael Dalgleish | DATE: 18 Jan 2005

All good coaches commence their teaching with basics of grip and stance. If the golfer starts with shoulders closed to the target line then compensations must be made immediately to...
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Simple Stretches To Increase Your Distance

IN: Health and Fitness | BY: Michael Dalgleish | DATE: 20 Sep 2004

With the evolution of the athletic swing (a term coined by famed golf coach, David Leadbetter) - the golfer places increased emphasis on the body's ability to torso rotate or...
Read more »
Improve Your Hip Turn in Takeaway - Part 1

IN: Health and Fitness | BY: Michael Dalgleish | DATE: 22 Apr 2004

All good coaches encourage a good hip turn as the foundation for a sound, consistent golf swing. What exactly is a good hip turn? It does vary from individual to...
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Improve Your Hip Turn in Takeaway - Part 4

IN: Health and Fitness | BY: Michael Dalgleish | DATE: 22 Apr 2004

All good coaches encourage a good hip turn as the foundation for a sound, consistent golf swing. What exactly is a good hip turn? It does vary from individual to...
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Improve Your Hip Turn in Takeaway - Part 2

IN: Health and Fitness | BY: Michael Dalgleish | DATE: 22 Apr 2004

All good coaches encourage a good hip turn as the foundation for a sound, consistent golf swing. What exactly is a good hip turn? It does vary from individual to...
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Improve Your Hip Turn in Takeaway - Part 3

IN: Health and Fitness | BY: Michael Dalgleish | DATE: 22 Apr 2004

All good coaches encourage a good hip turn as the foundation for a sound, consistent golf swing. What exactly is a good hip turn? It does vary from individual to...
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